What is talk therapy?
Talk therapy is a type of psychotherapy that allows you to effectively connect and communicate with your mental health professional.
You can safely and comfortably discuss your feelings and emotions to identify the main issues that are causing you emotional distress.
A typical talk therapy session lasts about an hour and within this time your therapist will help you understand how your main stressors are affecting your daily life and how you can overcome them.
Your therapist will develop a treatment plan to determine the frequency and length of your sessions and help figure out the best strategies to decrease the severity of your symptoms.