THERAPY MATTERS MOST

CBT is a type of psychotherapy where your mental health professional helps you take a deeper look at your own thoughts and emotions to see how they are effecting your actions. 

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Your therapist will work with you to identify negative thoughts, habits and behaviors and help you re-train yourself to adopt healthier thinking patterns.

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A customized treatment plan will be developed by your therapist and they will continue to work with you toward the goals you’ve set together.  

 

You will have a partner throughout the process to mark and track your progress over time.