Your mental health is extremely important to your overall wellbeing. Many people face mental health challenges but do not know what to do or where to begin. We are here to help by providing effective, individualized mental health care. 

 

We work closely with you to assess and treat all mental and emotional health disorders through different methods of psychotherapy. We help you develop meaningful behavior changes, learn to cope with difficult life challenges, and create customized treatment plans that work best for your personality and your specific needs. 

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Overall, we are here to provide support and guidance that will help you identify your triggers and teach you how to cope with negative emotions. Our goal is to give you the tools you need to cope with all of life's stressors and improve your quality of life. 

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We offer individual and family therapy both in person and through telehealth. 

 

Some of our areas of expertise include:

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• Anxiety

• Stress management

• Children and Teens

• Anger

• Behavior

• Depression

• Emotional disturbance

• Mood disorders

• Self esteem

• Adjustment disorders 

• Trauma and PTSD

• Coping with Major Life Events