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What is Motivational Interviewing?
Motivational interviewing is a counseling method that helps you resolve unclear feelings and insecurities to find the internal motivation you need to change your behavior.
Sometimes you may not be ready to commit to changing your lifestyle, but motivational interviewing can help move you through the emotional stages of change to help give you the push you need.
Your therapist will be empathetic and will truly listen to you and try to understand your feelings, beliefs and experiences to figure out how to help you breakthrough.
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