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RESOURCES

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For additional support, check out our self-guided, interactive book with journal entries and exercises that will help raise and maintain self-esteem and self-worth

Positive Affirmation Flash Cards 

Build confidence. Calm anxious thoughts.

Change the way you and your child speak to yourselves.

If you’ve ever caught yourself, or your child, saying “I’m not good enough,” “I can’t do this,” or “I always mess up”… you already know how powerful self-talk can be.

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These therapist-created affirmation flash cards help replace self-doubt with confidence, emotional strength, and self-belief one small daily practice at a time.

Because the words we repeat become the beliefs we carry.

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